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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 526.666 10737.241 7.054
Vitamin A (IU) mcg 1746.666 52714.285 68.235
Vitamin B-6 mcg 12 12 0.082
Vitamin B-12 ug 18.8 98.89 0.000
Vitamin C mg 20 242.444 0.5
Vitamin E mg 1.233 45 0.181
Vitamin K ug 5.333 1640 0.691
Phosphorus (P) mg 1150 9913.043 92.857
Potassium (K) mg 1020 16500 174.897
Manganese (Mn) mg 14.8 88.1 31.25
Sodium (Na) mg 243.333 38750 0.993
Selenium (Se) ug 9.333 1917.107 136.283
Calcium (Ca) mg 390 7369.565 3.513
Zinc (Zn) mg 12.4 90.809 0.551
Iron (Fe) mg 17.6 97.692 1.142
Magnesium (Mg) mg 363.333 532.627 20
Copper (Cu) mg 1.04 14.588 0.086
Energy (Calories) KCal 260 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 13.133 61.305 4.692
Total Dietary Fiber g 29.333 51.173 1.088
Sugars g 15.7 100 1.684
Carbon Hydrote g 74.233 100 16
Fat g 4.9 100 3.268
Total Saturated fatty acids g 0.64 51.366 0.809
Total polyunsaturated fatty acids g 2.11 65.698 0.51
Pantothenic acid g 1.06 35.5 0.273
Total monounsaturated fatty acids g 0.67 74.647 0.949
Moisture (water) g 2.133 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 2196.666 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 14.8 88.1 0.993
Thiamin mg 2.27 9.02 0.073
Riboflavin mg 2.71 8.06 0.126




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